Coach Crews
HF Coaching by Bill and Dana-Susan Crews
Flashback Friday: Running Shoes of the Past
by Dana-Susan Crews
Running shoes have gone through many changes over the years. Check out the evolution of running shoes in the images below (via
Runner's World Magazine
)...
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What Not to Wear
by Dana-Susan Crews When I have the privilege of taking a beginner runner from never having run to loving the sport, my first step is to...
Flashback Friday: A Look Back at Sports Drinks
by Dana-Susan Crews It may be hard to imagine this, but sports drinks have not been around for that long. Before the 1960s athlet...
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